Weigh In record (no journal entry) for 12 January 2021
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82.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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2024 kcal
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Fat: 52.82g | Prot: 127.00g | Carbs: 273.56g.
Breakfast: Huevo Revuelto, Plátano Maduro, Mi Tierra Semillas de Chia, Frutillas, Naranjas, Jumbo Avena Instantanea, Orasi Bebida de Soja. Lunch: Dole Lechuga Escarola, Banquete Poroto Negro, Brócoli, Papa Cocida, Pechuga de Pollo. Dinner: Tomates, Palta Hass, Castaño Pan Molde Integral, Frambuesas, Arándanos, Minuto Verde Frutillas Congeladas, Soprole Leche Protein+ Semidescremada, Peras. more...
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Gaining 0.7 kg a Week
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Ricardo.adn's Weight History
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