Weigh In record (no journal entry) for 14 January 2021
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68.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1831 kcal
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Fat: 70.38g | Prot: 96.53g | Carbs: 122.93g.
Breakfast: Banan, Barbells Milkshake Strawberry. Lunch: Svennes Kaviar, Wasa Julknäcke, Bregott Bregott Ekologisk, Solna Korv Grillkorv. Dinner: Baileys Baileys, Pommes Frites, Starköl, Ryggbiff. Snacks/Other: Merci Choklad. more...
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2136 kcal
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Exercise:
Gym - 30 minutes, Treadmill - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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freddeguzman84's Weight History
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