Weigh In record (no journal entry) for 14 January 2021
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92.1 kg
Lost so far: 2.2 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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778 kcal
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Fat: 33.89g | Prot: 36.92g | Carbs: 83.74g.
Breakfast: Leão Chá de Hortelã, Visconti Torrada Integral, Becel Manteiga . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido, Ovo Mexido. Snacks/Other: Leão Chá Verde, Maçã. more...
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Losing 2.8 kg a Week
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alyneperez's Weight History
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