Weigh In record (no journal entry) for 14 January 2021
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100.7 kg
Lost so far: 4.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1300 kcal
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Fat: 38.90g | Prot: 77.79g | Carbs: 171.61g.
Breakfast: Bananas. Lunch: The Good Bean Sea Salt Chickpea Snacks, Litehouse Foods Chunky Blue Cheese Dressing, Carrots , Beef Pastrami (Cured), Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Cooked Asparagus (from Fresh), Kroger Wild Caught Halibut, Minute Ready to Serve Brown Rice. Snacks/Other: Pears . more...
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steady weight
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DLonggone's Weight History
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