Weigh In record (no journal entry) for 13 January 2021
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49.0 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1395 kcal
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Fat: 53.58g | Prot: 65.26g | Carbs: 167.74g.
Breakfast: 星巴克 (Starbucks) 每日精選咖啡(中杯), Oatly 燕麥奶 咖啡拉花專用, 黃豆粉堅果全麥吐司, 水煮蛋. Lunch: 大成 法式舒肥嫩雞胸, 意大利沙律醬（用醋及油製）, 7-11 一日野菜, 馬鈴薯沙律加雞蛋, 意大利麵, 里仁 紫蘇籽油, 梁家瘋味 芋頭糕, 小白菜. Dinner: 味島 豆腐味噌湯, 炒大白菜, 義美 傳統板豆腐, 炒高麗菜, 生豆包. Snacks/Other: 红棗, 紅豆湯. more...
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Gaining 6.3 kg a Week
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lillen5410's Weight History
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