Weigh In record (no journal entry) for 14 January 2021
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58 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1511 kcal
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Fat: 61.72g | Prot: 58.51g | Carbs: 185.42g.
Breakfast: Ayam Geprek, Ayam Geprek, Nasi Putih. Lunch: Telur Goreng, Bayam, Labu Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Garam, Sayur Campuran, Ayam Geprek, Nasi Putih. Dinner: Khong Guan Saltcheese Combociz. Snacks/Other: Good Time Chocolate Chip Cookies. more...
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Losing 4.7 kg a Week
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Hoodiced's Weight History
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