Weigh In record (no journal entry) for 14 January 2021
|
63.5 kg
Lost so far: 3.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
1379 kcal
|
Fat: 38.17g | Prot: 67.30g | Carbs: 192.17g.
Breakfast: Rhodesia Oblea, Chocolate con Leche. Dinner: Milanesa de Pollo, Coca-Cola Coca-Cola, Bollo, La Quesera Queso Rallado, Knorr Caldo de Verduras, Aceite de Girasol, Zanahoria, Morrón, Pechuga de Pollo (sin Comer la Piel), Lucchetti Mostachol. Snacks/Other: Cormillot Mermelada Light, Lactal Pan Lacteado, Kellogg's Müsli Chocolate, Quaker Avena Tradicional, Café Instantáneo , La Serenísima Leche Descremada. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anabenitez18's Weight History
|