Weigh In record (no journal entry) for 14 January 2021
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61 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1890 kcal
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Fat: 43.40g | Prot: 121.38g | Carbs: 268.98g.
Breakfast: Maçã, Ovo Cozido, Clara de Ovo, Quaker Aveia em Flocos Finos, Banana Nanica, Activia Iogurte Ameixa Zero. Lunch: Atum, Macarrão de Abobrinha, Alface Americana, Tomates, Cenouras. Dinner: Atum, Ovo Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Maçã, San Mar Castanha de Caju, Salada de Frutas, Maçã. more...
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1986 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 0.5 kg a Week
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Acelino Pedro's Weight History
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