Weigh In record (no journal entry) for 14 January 2021
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51.5 kg
Lost so far: 3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1950 kcal
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Fat: 72.82g | Prot: 119.50g | Carbs: 232.63g.
Breakfast: KIND Salted Caramel, Crepini Egg Wraps with Cauliflower, Trader Joe's Hass Avocado, Kirkland Signature Organic Brown Eggs, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, A2 Reduced Fat Milk. Lunch: Trader Joe's Organic Gala Apples. Dinner: Honeydew Melons , Kirkland Signature Organic Extra Virgin Olive Oil, Kirkland Signature Cooked Tail off Shrimp. Snacks/Other: Trader Joe's Organic Gala Apples, Jolly Time 100% Organic Yellow Pop Corn, Power Up Antioxidant Trail Mix, Vital Proteins Collagen Peptides, Driscoll's Strawberries, A2 Reduced Fat Milk. more...
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Losing 4.2 kg a Week
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kate907vor's Weight History
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