Weigh In record (no journal entry) for 14 January 2021
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68.1 kg
Lost so far: 0.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1070 kcal
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Fat: 46.91g | Prot: 67.49g | Carbs: 92.16g.
Breakfast: Peanut Butter, Rich Beak Brown Bread, Cheddar Cheese, Rich Beak Brown Bread, Peanut Butter, Hero Diet Strawberry Jam, Rich Beak Brown Bread. Lunch: Egg, Indomi Chicken Flavour, Grilled Chicken (Skin Not Eaten). more...
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2088 kcal
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Exercise:
P90X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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mony in dubai 🇦🇪's Weight History
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