Weigh In record (no journal entry) for 14 January 2021
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65.2 kg
Lost so far: 14.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1085 kcal
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Fat: 46.39g | Prot: 53.31g | Carbs: 149.13g.
Breakfast: Manzana Verde, Salsa de Tomate, Café, Svetia Stevia, SuKarne Arrachera Marinada, Cebollas, Lala Panela Light, Susalia Totopos. Lunch: Agua de Jamaica, Heinz Catsup, Ceviche de Pescado, las Autenticas Tostadas Naranjo Colima Tostadas Deshidratadas, Aguacate. Dinner: Papaya, Lyncott Mantequilla Untable, Nuez, Café, Svetia Stevia, Pronto Hot Cakes Tradicionales. Snacks/Other: Chilito Sirilo Chamoy, Limón, Jícama. more...
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Losing 4.2 kg a Week
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krisnat26's Weight History
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