Weigh In record (no journal entry) for 14 January 2021
|
93.2 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
495 kcal
|
Fat: 23.60g | Prot: 13.88g | Carbs: 54.65g.
Breakfast: White Sugar (Powdered Confectioner's), Plain Crepe, Thomas' Original English Muffins, Butter. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
popatop75's Weight History
|