Weigh In record (no journal entry) for 14 January 2021
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56 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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951 kcal
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Fat: 24.56g | Prot: 87.83g | Carbs: 91.78g.
Breakfast: Apel Merah Lezat, Telur Orak-Arik. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bango Kecap Manis, Kecap Asin (Kedelai), Saus Tomat, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Ikan Panggang. more...
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Losing 1.8 kg a Week
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