Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
linaizmir
Journal
14 Jan 21
linaizmir's Journal, 14 Jan 21
linaizmir's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 January 2021
56 kg
Lost so far:
2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2021:
1012 kcal
Fat: 44.61g | Prot: 31.56g | Carbs: 129.08g.
Breakfast:
Muz, Nescafe Xpress, Peynirli Sandviç.
Lunch:
Altınkılıç Tam Yağlı Olgunlaştırılmış İzmir Tulum Peyniri, Eti Etimek .
Dinner:
Ev Yapımı Yoğurt, Zeytinyağlı Bakla.
Snacks/Other:
Kısır.
more...
1923 kcal
Exercise:
Standing - 1 hour, Cleaning - 2 hours, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
linaizmir's Weight History
View Complete History