Weigh In record (no journal entry) for 12 January 2021
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98 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1488 kcal
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Fat: 56.09g | Prot: 77.51g | Carbs: 168.94g.
Breakfast: Soprole Mantequilla con Sal, San Jorge Jamón Colonial, Marraqueta, Té Verde. Lunch: Coca-Cola Coca-Cola Zero, Lasaña de Carne. Dinner: En Linea Granola con Almendras, Frutillas, Danone Yogurt Light & Free. Snacks/Other: Coca-Cola Coca-Cola Zero, Arcor Butter Toffees, Selz Galletas Cracker. more...
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811 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 1.0 kg a Week
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lourdes123456's Weight History
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