Weigh In record (no journal entry) for 14 January 2021
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76.8 kg
Lost so far: 0.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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995 kcal
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Fat: 41.32g | Prot: 102.94g | Carbs: 46.66g.
Breakfast: Lara Queijo Ricota, Biana Manteiga , Poços de Caldas Requeijão Cremoso, Ovo Cozido, Lugen Semente de Chia, Adoçantes, Café (Infusão). Lunch: Salada Crua, Salada de Folhas, Peixe, Tangerinas. Dinner: Peixe Grelhado, Salada de Folhas, Vitao Mix de Sementes e Grãos, Kefir de Leite. Snacks/Other: Ovo Frito, Café, Pão Francês sem Miolo, Danone YoPRO Coco com Batata-Doce. more...
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2019 kcal
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Exercise:
Hiking - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Clíciagalardo's Weight History
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