Weigh In record (no journal entry) for 14 January 2021
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78 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1243 kcal
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Fat: 53.96g | Prot: 80.15g | Carbs: 116.54g.
Breakfast: Tortilla de Maíz, Té (Infusión), Espinacas Cocidas (Frescas), Ejotes, Huevo Revuelto. Lunch: Crema de Zanahoria, Queso Manchego, Verduras Salteadas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Tía Rosa Tortillas de Harina Light, Queso Panela. Snacks/Other: Mandarinas, Mandarina. more...
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1995 kcal
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Exercise:
cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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