Weigh In record (no journal entry) for 14 January 2021
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67.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1086 kcal
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Fat: 26.80g | Prot: 86.74g | Carbs: 122.84g.
Breakfast: Machaca, Huevo, Clara de Huevo, Tortillas de Maíz. Lunch: Chimex Jamón de Pavo, Huevo, Clara de Huevo, Tortillas de Maíz. Dinner: Pechuga de Pollo, Papa Cocida, Arroz Blanco, Tortillas de Maíz. more...
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Losing 4.2 kg a Week
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Fuerza de Voluntad y Ya:)'s Weight History
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