Weigh In record (no journal entry) for 14 January 2021
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73.6 kg
Lost so far: 16.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1794 kcal
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Fat: 76.41g | Prot: 136.76g | Carbs: 130.45g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Nestlé Kitkat, Caffè (dalla Moca), Scotti Latte di Riso, Parmalat Latte Parzialmente Scremato. Lunch: Esselunga Olio Extravergine di Oliva, Pomodori Ciliegini, Insalata Mista, Scottona. Dinner: De Cecco Passata di Pomodoro, Maggi Dado Gusto Classico, Conad Pane Integrale a Fette, Fesa di Tacchino, Carne Macinata (95% Magra / 5% di Grassi). Snacks/Other: KitKat Kitkat, Chiquita Banana, Beretta Cacciatore, Caffè Espresso, Bayernland Panna per Caffè. more...
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2977 kcal
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Exercise:
Shopping - 4 hours, Sitting - 3 hours, Standing - 3 hours, Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Sleeping - 5 hours and 45 minutes, Resting - 5 hours and 5 minutes. more...
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Losing 0.7 kg a Week
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Alexa130769's Weight History
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