mirian_ro's Journal, 15 Oct 13

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Weigh In record (no journal entry) for 15 October 2013

71 kg Lost so far: 3.5 kg. Still to go: 13 kg. Diet followed: Poorly.

View Diet Calendar, 15 October 2013:

1730 kcal

Fat: 73.40g | Prot: 42.61g | Carbs: 170.42g. Breakfast: Toddy Toddynho. Lunch: M&M's Amendoim, Coca-Cola Coca-Cola (Lata), Ruffles Ruffles Cebola e Sal, Coxinha de Frango. Dinner: Vinho Tinto de Mesa, Sadia Linguiça Fininha. more...

2050 kcal

Exercise: Desk Work - 5 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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mirian_ro's Journal, 15 Oct 13

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mirian_ro's Weight History