Weigh In record (no journal entry) for 15 January 2021
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92.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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858 kcal
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Fat: 29.31g | Prot: 54.83g | Carbs: 94.51g.
Breakfast: Coffee with Sugar, Strawberries , Weet-Bix Weet-Bix. Lunch: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Stir Fried Vegetables, Chicken Breast, Passage Foods Satay Chicken. Snacks/Other: Apples , Apples , Strawberries , Pawpaw. more...
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2800 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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ems_jitterbug81's Weight History
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