Weigh In record (no journal entry) for 14 January 2021
|
103.9 kg
Lost so far: 13.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
1649 kcal
|
Fat: 93.18g | Prot: 76.72g | Carbs: 127.70g.
Breakfast: Butter (Salted), Oroweat Country Buttermilk Bread, Eggland's Best Large Grade A Eggs, Tillamook Sharp Cheddar Cheese. Dinner: Alexia Seasoned Waffle Cut Fries, Cheddar Cheese , Ketchup , Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Ensure Original Nutrition Shake, Bananas . more...
|
Losing 24.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrclean1968's Weight History
|