Weigh In record (no journal entry) for 14 January 2021
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86.6 kg
Lost so far: 2.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1439 kcal
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Fat: 52.62g | Prot: 77.91g | Carbs: 167.61g.
Breakfast: Dole Lechuga Escarola, Almendras, Quaker Avena Instantánea, Colun Yoghurt Batido Light, Banano. Lunch: Arroz Blanco, Lider Tomate, Sadia Nuggets Pollo Crocante. Dinner: Lider Tomate, Tia Rosa Tortilla, Hummus, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Atún en Agua (Enlatado), Selz Galletas Salvado Chia. more...
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2337 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Alejandrot82's Weight History
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