Weigh In record (no journal entry) for 14 January 2021
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89.4 kg
Lost so far: 4.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1323 kcal
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Fat: 47.49g | Prot: 69.68g | Carbs: 150.70g.
Breakfast: Queensberry Geléia de Amora Diet, Qualy Margarina Light 0% Lactose, Bauducco Toast Integral. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Salada de Batata, Giraffas Farofa. Dinner: Activia Zero Lactose, Scala Queijo Prato, Activia Zero Lactose, Heinz Ketchup, Hellmann's Maionese Light. Snacks/Other: Laranja Pêra, Bauducco Toast Integral, Qualy Margarina Light 0% Lactose. more...
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Gaining 1.0 kg a Week
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MarcellaMorgado's Weight History
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