Rod floripa's Journal, 14 Jan 21

Rod floripa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 January 2021

110.6 kg Lost so far: 3.4 kg. Still to go: 5.6 kg. Diet followed: 100%.

View Diet Calendar, 14 January 2021:

494 kcal

Fat: 29.61g | Prot: 52.74g | Carbs: 1.03g. Breakfast: Café. Lunch: Omelete, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Gomes da Costa Sardinha com Ervas. more...

3952 kcal

Exercise: Elliptical - 50 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Rod floripa's Weight History

View Complete History

Rod floripa's Journal, 14 Jan 21

Submit a Comment

Rod floripa's Weight History