Weigh In record (no journal entry) for 14 January 2021
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113.6 kg
Lost so far: 2.4 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1872 kcal
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Fat: 82.02g | Prot: 159.15g | Carbs: 118.59g.
Breakfast: Pärsons Kokt Gourmetskinka, Lätta Mini 28%, Pågen Gott och Gräddat. Lunch: Kokt Ägg, Cocktailtomater, ICA Tonfisk i Vatten, ICA Ruccola, Arla Keso Mini, Bulgur (Kokt), Morötter, Röd Paprika, Sallad. Dinner: ICA Bönmix, Spetskål, Guldfågeln Kycklingvingar. Snacks/Other: Päron. more...
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Losing 0.5 kg a Week
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