Weigh In record (no journal entry) for 14 January 2021
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96 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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631 kcal
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Fat: 20.62g | Prot: 40.10g | Carbs: 71.69g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vapza Bacalhau Cozido com Batatas, Frango no Forno, Grelhado ou Assado, Macaxeira Cozida. Dinner: Pão Francês, Sopa de Feijão. more...
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Losing 1.2 kg a Week
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Raphaelle87's Weight History
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