Weigh In record (no journal entry) for 15 January 2021
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63.6 kg
Lost so far: 17.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1599 kcal
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Fat: 30.61g | Prot: 134.01g | Carbs: 207.82g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang. Lunch: Daun Singkong, Ikan Mas Goreng, Sambal Goreng. Dinner: Daun Singkong, Ikan Mas Goreng, Nasi Putih. Snacks/Other: Pisang. more...
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Losing 0.2 kg a Week
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juli widianto's Weight History
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