明ちゃん's Journal, 15 Jan 21

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Weigh In record (no journal entry) for 15 January 2021

68.5 kg Lost so far: 6.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2021:

767 kcal

Fat: 25.51g | Prot: 57.35g | Carbs: 73.59g. Breakfast: 7-11 熱美式(中). Lunch: 燙青菜, Familymart 健身G肉餐盒. Dinner: 炒雞蛋（整個）, 全聯花椰菜粒, 爭鮮旗魚生魚片, 爭鮮鮪魚生魚片, 爭鮮鮭魚生魚片. more...

1783 kcal

Exercise: 健身環 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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明ちゃん's Journal, 15 Jan 21

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