Weigh In record (no journal entry) for 15 January 2021
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54 kg
Lost so far: 6.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1068 kcal
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Fat: 38.62g | Prot: 33.06g | Carbs: 148.47g.
Breakfast: Bubur Ketan Hitam, Pisang Goreng. Lunch: Bihun (Dimasak), B.J. Bawang Merah Goreng, Kubis, Telur, Kentang (Daging, dengan Garam, Direbus). Dinner: ABC Saus Sambal , Telur Goreng, Sari Roti Roti Tawar Gandum (2). more...
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Losing 2.8 kg a Week
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Athika20's Weight History
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