Weigh In record (no journal entry) for 14 January 2021
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70.6 kg
Lost so far: 4.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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583 kcal
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Fat: 30.39g | Prot: 25.24g | Carbs: 51.63g.
Snacks/Other: Grapes, Cheesecake Factory Brown Bread, Meijer Summer Sausage Slices , Tillamook Medium Cheddar Cheese Sliced, Mustard, Cuties Mandarin Orange. more...
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Losing 1.7 kg a Week
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