Weigh In record (no journal entry) for 14 January 2021
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94.1 kg
Lost so far: 15.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1810 kcal
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Fat: 66.19g | Prot: 147.19g | Carbs: 157.03g.
Breakfast: Café Moka, Huevo Revuelto. Lunch: Turin Chocolate Kahlua, Jugo de Naranja, SuKarne Arrachera Marinada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Carnisnack Carne Seca. more...
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Losing 11.1 kg a Week
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israel.ipad's Weight History
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