Weigh In record (no journal entry) for 14 January 2021
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58.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1409 kcal
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Fat: 28.01g | Prot: 86.52g | Carbs: 143.93g.
Breakfast: Quaker Farelo de Aveia, Banana Nanica, Café, Bauducco Pão de Forma Integral. Lunch: Maçãs Gala, Mamão Formosa, Arroz com Cenoura, Swift Carne Moída , Chuchu Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Growth Supplements Whey Protein 80% Sabor Torta de Limão. Snacks/Other: Patê de Sardinha com Cenoura, Beterraba, Milho e Azeitona, Bauducco Pão de Forma Integral. more...
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1793 kcal
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Exercise:
burpees - 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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Gaining 4.2 kg a Week
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genildapais's Weight History
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