Weigh In record (no journal entry) for 15 January 2021
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48.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1283 kcal
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Fat: 45.49g | Prot: 64.35g | Carbs: 157.91g.
Breakfast: Alpukat, Putih Telur Matang, Pisang. Lunch: Bakso Ikan, Telur Rebus, Seblak, Max Tea Lemon Tea. Dinner: Saus Tiram, BonCabe Sambal Tabur, Barco Minyak Kelapa, ABC Minyak Wijen, Bawang Putih, Wortel, Tahu Kukus. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Cimory Greek Style Yoghurt, Pepaya, Yakult Yakult. more...
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Losing 0.9 kg a Week
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