Weigh In record (no journal entry) for 15 January 2021
|
53.8 kg
Lost so far: 1.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
1724 kcal
|
Fat: 57.39g | Prot: 63.22g | Carbs: 243.70g.
Breakfast: Frisian Flag Purefarm Low Fat, Tropicana Slim Gula, Nescafe Classic, Mr. Bread Roti Tawar Gandum. Lunch: Finna Food Sambal Terasi Uleg, Tempe Goreng, Cap Cay Kuah, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Cumi Goreng, Nasi Putih. Dinner: Sinti Bumbu Pecel, Kacang Panjang Hijau, Wortel, Cireng, Tahu Goreng, Nasi Putih. Snacks/Other: Martabak Manis. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ratih7853's Weight History
|