Weigh In record (no journal entry) for 14 January 2021
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108.3 kg
Lost so far: 5.4 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1225 kcal
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Fat: 48.94g | Prot: 38.91g | Carbs: 163.62g.
Breakfast: Plátano, Zwan Queso Panela, FUD Jamón de Pavo Virginia, Bimbo Pan Tostado Integral. Lunch: Aderezo de Ensalada Ranch, Zwan Queso Panela, FUD Jamón de Pavo, Nutribits Lechuga Orejona. Dinner: Lala Leche Deslactosada, Nestlé Cereal Fitness Miel y Almendras. Snacks/Other: Bimbo Bran Frut Fresa (48g), Manzana Roja, Manzana Roja. more...
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Losing 32.9 kg a Week
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Liz Balderas's Weight History
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