Asti_sopi's Journal, 15 Jan 21

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berat di pag hari

60.5 kg Lost so far: 0.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2021:

807 kcal

Fat: 27.29g | Prot: 37.31g | Carbs: 107.37g. Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Sunpride Pisang Single. Lunch: KFC Chicken Breast Original Recipe. Dinner: NutriSari W'dank Bandrek. Snacks/Other: Roma Wafello Choco Blast. more...

1770 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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Asti_sopi's Journal, 15 Jan 21

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Asti_sopi's Weight History