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turun 1 ons
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50.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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922 kcal
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Fat: 15.50g | Prot: 60.79g | Carbs: 133.27g.
Breakfast: DiabetaMil Sweetener, Apel (tanpa Kulit), Quaker Instant Oatmeal, Indoprima Skim Milk Powder. Lunch: Sambal Goreng, Sayur Tahu Toge, Sayur Campuran, Nasi Putih. Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Keripik Singkong, DiabetaMil Sweetener, Indoprima Skim Milk Powder, Alfamart Teh Sosro Celup , Keripik Singkong. more...
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Losing 0.7 kg a Week
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tickavirg's Weight History
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