Weigh In record (no journal entry) for 15 January 2021
|
49.8 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
1293 kcal
|
Fat: 52.41g | Prot: 79.54g | Carbs: 131.10g.
Breakfast: 星巴克 (Starbucks) 烤雞生吐司三明治. Lunch: 韭菜盒子, Costco Nature’s Touch 冷凍野生藍莓, 7-11 削皮富士蘋果袋, 水煮蛋, 番茄. Dinner: 燒雞肉, 7-11 黃金玉米, 炒菠菜. Snacks/Other: 裕珍馨 杏仁薄餅, 星巴克 (Starbucks) 那堤(中杯), 桂格(Quaker) 雞精. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|