Weigh In record (no journal entry) for 14 January 2021
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70 kg
Lost so far: 16 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1563 kcal
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Fat: 52.90g | Prot: 99.71g | Carbs: 176.02g.
Breakfast: Lechuga de Hoja Verde, Pepino (con Cáscara), Peñaranda Jamón Tipo York, Cebollas, Jitomate, Queso Oaxaca, Bimbo Pan Cero Cero, McCormick Mayonesa (10g). Lunch: Aderezo Italiano (Hecho con Aceite y Vinagre), Lechuga de Hoja Verde, Cebollas, Calabaza, Arroz Pegajoso, Jitomate, Sierra. Dinner: Tomates Cherry, Lechuga, Norteñita Crema Chipotle, Papa al Horno (Comiéndose la Cáscara), Brócoli, La Moderna Pasta Integral Cocida , Bolillo, Pollo Asado a la Parrilla o al Horno, Aceitunas Negras, Calabaza, Dolores Atún en Agua. Snacks/Other: Subway Jamón, Azúcar, Nescafé Café de Olla. more...
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539 kcal
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Exercise:
Cooking - 30 minutes, Washing Dishes - 20 minutes, Walking (slow) - 3/kph - 25 minutes, Weight Training (moderate) - 45 minutes, Apple Health - 22 hours. more...
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Losing 1.9 kg a Week
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