Weigh In record (no journal entry) for 15 January 2021
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50.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1693 kcal
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Fat: 31.66g | Prot: 106.59g | Carbs: 241.87g.
Breakfast: Aice Chocolate, VECTORLABS Master Whey, Dragon Fruit (Buah Naga). Lunch: Pineapple, Nasi Putih, Bread, Mackerel. Dinner: Bread, Siomay. more...
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Gaining 0.7 kg a Week
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dninditya's Weight History
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