Weigh In record (no journal entry) for 15 January 2021
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61.4 kg
Lost so far: 15.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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903 kcal
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Fat: 17.35g | Prot: 24.57g | Carbs: 160.63g.
Breakfast: Date Lady Chocolate Spread, Roti, Herbalife Nutritional Shake Mix - Dutch Chocolate. Lunch: Es Teh, Sushi dengan Sayuran yang Digulung dengan Rumput Laut, Ramen Express By Chef Woo Chicken Flavor Ramen. more...
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Gaining 0.7 kg a Week
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Ainin ainia katili's Weight History
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