Weigh In record (no journal entry) for 15 January 2021
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56.1 kg
Lost so far: 3.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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613 kcal
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Fat: 22.37g | Prot: 17.90g | Carbs: 92.48g.
Breakfast: Cimory Low Fat Banana, Apel Gala, Nanas. Lunch: ABC Saus Sambal , Mayones Biasa, Telur Dadar, Brokoli Dimasak (dari Segar), Bayam Dimasak (dari Segar), Quaker Instant Oatmeal. Dinner: Pisang. Snacks/Other: Biskitop Vegetable And Cheese Stick. more...
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Losing 0.7 kg a Week
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rizkityas's Weight History
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