Weigh In record (no journal entry) for 15 January 2021
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53.1 kg
Lost so far: 10.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1124 kcal
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Fat: 57.29g | Prot: 84.16g | Carbs: 68.14g.
Breakfast: 桂格(Quaker) 大燕麥片即沖即食, 南瓜, 洋蔥, 紅蘿蔔（冷凍）. Lunch: 黑糖饅頭, 水煮蛋, UCC 無糖黑咖啡. Dinner: 小美 冰淇淋, 萵苣, 海帶, 家樂福 牛肉片, 可口可樂 汽水, 高麗菜, 白飯, 雞蛋. Snacks/Other: 四季豆, 雞胗, 有皮雞肉（烘烤）, 羊肉串, 雞腳. more...
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2282 kcal
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Exercise:
拳擊有氧 - 1 hour, Cardio - 1 hour, Dance (fast step, aerobic) - 1 hour, 無氧運動 - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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a0936928960's Weight History
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