Weigh In record (no journal entry) for 15 January 2021
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58.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1233 kcal
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Fat: 48.50g | Prot: 39.46g | Carbs: 183.15g.
Breakfast: Alpukat, Tropicana Slim Chocolate Spread, Mr. Bread Roti Tawar Gandum. Lunch: Selada, Nasi Putih, Kangkung, Putih Telur Matang. Dinner: Alpukat, Apel. Snacks/Other: Alpukat, Jambu Air, Jambu Kristal, Tomat Ceri, Melon, Jus Jeruk Nipis. more...
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Losing 1.1 kg a Week
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pratnaniken's Weight History
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