Weigh In record (no journal entry) for 15 January 2021
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40.5 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1323 kcal
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Fat: 47.51g | Prot: 78.78g | Carbs: 146.55g.
Breakfast: Sidomuncul Kunyit Asam, Bubur Kacang Hijau. Lunch: Tahu Gejrot, Ikan Mujair, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bihun Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Uduk. more...
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Gaining 1.1 kg a Week
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sofyaninurul651's Weight History
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