Weigh In record (no journal entry) for 14 January 2021
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54.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1511 kcal
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Fat: 31.49g | Prot: 101.19g | Carbs: 219.25g.
Breakfast: Banana, Primetech Protein Mix Sabor Vainilla, Silk Almendra Alto en Proteína, Lala Griego Zero Natural, Okko Cacao Nibs, Jif Peanut Powder, Quaker Avena 3 Minutos, Kellogg's All-Bran Original. Lunch: Apple, Tajín Chile en Polvo, Jicama. Dinner: Fiber One Soft-Baked Bar Birthday Cake, Libanius Jocoque Seco 0% Grasa, La Vaca que Ríe Quesito Light, Mashed Potatoes (Whole Milk and Margarine Added) , La Huerta Ejote , Zucchini , Cauliflower , Oléico Aceite Spray, Carrots, Egg, Marketside Bistec de Res, Food For Life Pan Ezekiel Sesame, Bimbo Pan Molido Clásico, La Huerta Elote en Grano. Snacks/Other: Bimbo Pan Tostado Clásico , Strawberries, Onions , Tomatoes, Cooked Egg White, San Juan Claras de Huevo, Heinz Catsup, Oléico Aceite Spray, Naturelo Harina De Garbanzo, Dolores Lomo de Atún Aleta Amarilla en Agua Extra Proteína. more...
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Losing 0.1 kg a Week
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marvelmz's Weight History
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