Weigh In record (no journal entry) for 15 January 2021
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62.8 kg
Lost so far: 6.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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2178 kcal
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Fat: 60.74g | Prot: 87.31g | Carbs: 326.83g.
Breakfast: 煮鸡蛋, 烤木薯（烹饪中不加油）, 芝麻糊. Lunch: 炒黄瓜, 白斩鸡, 炒青菜, 红烧鱼块, 粉丝, 白飯. Dinner: 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包, 拿铁咖啡. Snacks/Other: 力能斯伯尔美生唐 葡萄糖咀嚼片, 核桃, 香蕉, 橘子. more...
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2052 kcal
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Exercise:
Gym - 1 hour, Treadmill - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Wintery.f's Weight History
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