Weigh In record (no journal entry) for 15 January 2021
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53.1 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1356 kcal
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Fat: 71.94g | Prot: 67.16g | Carbs: 113.20g.
Breakfast: Quaker Instant Oatmeal. Lunch: Blue Band Serbaguna, Bango Kecap Manis, Cabai Merah atau Rawit, Telur Ceplok, Nasi Putih. Dinner: Sate Ayam, Finna Food Sambal Terasi Uleg, Bakso Daging Sapi, Tahu Kukus. Snacks/Other: L-Men 2 Go Chocolate, Lapis Legit. more...
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Losing 0.9 kg a Week
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BellaAnggra's Weight History
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