Weigh In record (no journal entry) for 14 January 2021
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82 kg
Lost so far: 0 kg.
Still to go: 75 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 January 2021:
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2101 kcal
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Fat: 102.45g | Prot: 117.08g | Carbs: 174.16g.
Breakfast: Fuchs Pan de Molde Centeno Linaza, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. Lunch: Arroz Blanco, Minuto Verde Choclo Grano, Canada Dry Ginger Ale Light, Tacos o Tostadas con Pollo, Queso, Lechuga, Tomate y Salsa. Dinner: Agua, Huevo Revuelto. more...
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2772 kcal
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Exercise:
Crossfit - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Damian Morales salgado's Weight History
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